SACRED RITES

Tradtional Ancestral Medicine

Specializing in Postpartum Rites

Many of us can feel

at an almost DNA level

That something is amiss with how our world is run

There is a deep longing

A Grief

For what has been almost forgotten

and what they have tried to take away

All that is SACRED

All that speaks to our souls

That which lights our hearts on FIRE

That which is our RIGHT

That which is our HUMANITY

My passion and focus has always been Women's Health. The older I get, I recognize deep wounding or inattention or even an aversion to women's unique biological systems as well as a societal deficit, that I feel is in part, from a lack of reverence for Rites of Passage and transitions,

particularly in the life of women.

I have always been a truth-seeker and investigator. I look at multi layers within societal structures and individuals I work with – I have a history of activism. I align with the truth, often against the status quo, I can be mouthy and cheeky, but I am authentic and will not sacrifice that to fit some pretty picture. I embrace the real and raw and dark and others, as when working with clients or even with friends, I believe true healing comes when we access those deeper parts to understand the whole picture. I do the same with the collective as a whole.

What I see, and have for some time, is a massive disconnect. I even feel that the "powers that be" have orchestrated this purposefully for a very long time, by various means, as a way to control people, men and women in different ways, to keep us disconnected from ourselves, each other, Spirit, God, Mother Earth, and therefore disconnected from our innate power to thrive and heal and LOVE.

I feel each of us has this inner knowing that something is off and it is why most have some way to cope - vices, addictions - whether perceived healthy or not healthy. I believe this disconnection started with removal and demonizing of traditional medicine, healing practices, and ceremonial Rites of Passage. It came with the break up of families. It came with women trying to do everything men can do and succeeding, but now they are worn, and tired and suffering from many ailments due to this imbalance. It came from shaming women for their Cycles, their blood, their feelings, their need for rest, their body shapes and sizes, via marketing and an uneducated Western Medical establishment that created much of Obstetrics & Gynecology at the hands and minds of men, all while telling women they don't "know" what is happening to them and masking with birth control or cutting out parts as the best way to 'deal' with it. . I see postpartum work, as well as even just bringing back "tribe/village" and honour for Rites of Passage and traditions, as RECLAMATION of our human Soul Sovereignty.

Using traditonal medicines and

nourishing foods to facilitate

healing at the individual

and community level.

Foundational postpartum health

principles and practices,

benefiting the new mother

and in doing so,

all those around her

and her village.

20 years formal and informal study

Courses and Certifications

Postpartum Nutrition Coach

Postpartum Doula

Mother Roaster (still finishing this course)

Lactation Educator

Herbology Level 1

Herbology Level 2 (Biology and Biochemistry)

Anatomy & Physiology

Intro to TCM

Botany

Herbal Pharmacy (Medicine Making)

Iridology

Bach Flower Formulation Level 1 & 2

Various levels of Holistic Nutrition courses

Peristeam Hydrotherapy Facilitator

Postpartum Peristeam Hydrotherapy

Indian Head Massage

Hot Stone Massage

Naval Cupping for Cold removal

SErvices

Herb + Supplement Basic Consult $30

Come down with a cold or flu? Dealing with a simple or acute ailment such as a rash or baby issue? Don't know which supplement or herb to choose or use? I will have a 15 - 30 min consult with you via text or phone and send my short list of recommendations tailored to your needs.

Nutritional/Organ Assessment + Plan

In depth questionnaire and intake assessing deficiencies and weaknesses followed up with a comprehensive plan including results, supplements, lifestyle and nutritional recommendations.

With 4 week 1:1 coaching: $555 (4 calls, unltd. text/email)

Without coaching: $222 (unltd. text/email)

Postparum Services

Postpartum Doula Services $30/hr

Postpartum Massage + Bath $125

Milk and/or herbal bath, ceremony, massage

and tuck in/closing of the bones

Postpartum Meal Packages + Delivery $175+

3 meals (6 - 8 servings each) + 1 snack

Proper postpartum nourishment for healthy mood,

sleep, hormones and recovery

Postpartum Herbs Package $300 - $400

Mix and match packages that can include:

Sitz bath herbs, pospartum v-steam herbs, salves, lactation teas, nervine tinctures, womb healing support tinctures and teas, nourishing infusion herbs, massage oil, custom teas, email/text support.

Postpartum V-Steam Package $300

Education session for mama and partner/friend,

v-steam chair rental, and herbs for 30 days.

Includes assessment and email/text support

Postpartum Planning Package $350

2 sessions prenatally and 1 postpartum

Education on the importance of self-care and

recovery practices, essentials to whole wellness,

appropriate food planning and meal train organizing,

written plan, handouts, prepping your relationship and

household and the importance of community.

Coming Soon!

Postpartum 1:1 Nutrition Coaching TBA

3 months of coaching (8 sessions - 2 prior to birth and

6 sessions postpartum.

In depth assessment of current deficiencies

and organ weaknesses.

Access to recipe plan and online program

1:1 calls 45min - 1 hour long

Unlimited text/email support

Complimentary discovery call to see if we are a

good fit and what your journey and goals are

Current Product offerings

Products are subject to change due to seasonal offerings or availability. Quantities of pre-made product is very limited.

I am a small local herbalist. I wildcraft or grow herbs for my products but if need be, I source from

reputable organic companies that sell fair trade and fair wage quality herbs.

Please contact to consult about use in pregnancy, breastfeeding, or in conjunction with other meds, or for child dosages.

Tinctures - singles (2oz) - $25

Lemon BAlm (Melissa Officinalis)

Digestive disorders - colic, nausea, vomiting, poor appetite, nervous/stress tummy, IBS, colitis

Nervous system - anxiety, depression, irritability, PMS

Immune - anti-viral, fever, cough, mucus, harsh cough, allergies, cold sores. Potent hyperthyroid treatment.

New England Aster (Aster novae-angliae)

Respiratory - clearing, relaxing, decongesting of head & lungs. Antispasmodic - dilates respiratory and aids in breathing/shortness of breath.

Can be used acutely or with chronic respiratory conditions.

Useful for chest tightness and anxiety over illness

Calmative and relaxing - digestive colic

2 types: Tincture Flowers (for all the above but more mucus - it is more astringent)

Tincture Flowers and Leaves (when cough is dry and expectoration difficult - moistens tissues)

Cleavers (galium Aparine)

Cleansing - helps remove toxins via the lymphatic system and kidney/urinary system

Lymph congestion/swelling, breast obstruction. Cysts/anti-tumor

Fluid retention, skin disorders, fever, eruptive contagions (ie. chickenpox)

Cryptolepis sanguinolenta

Traditionally used to treat lyme, malaria, bacterial infection.

Anti-inflammatory, anti-parasitic, anti-thrombotic, anti-viral, anti-fungal

Promising studies against "you know what"

Horehound (marrubium vulgare)

Thins mucus allowing the body to remove it.

Cold, flu, congestion, cough, wheezing, lung diseases, sinus headache, sore throat

Due to bitterness, it is beneficial to the digestive tract and liver

Cardiac tonic

Bull Thistle (Cirsium vulgare)

Has been used to treat swelling of joints and tendons and has great suceess with a variety of arthritic conditions.

Anti-inflammatory in the bowel as well and has helped with chronic diarrhea and IBS. Astringent in nature and somewhat diueretic.

Motherwort (Leonurus Cardiaca)

Used for reproductive ailments, especially amenorrhea, PMS, and cramps. Useful for anxiety, heart palpitations,

postpartum, anti-spasmodic. Sometimes referred to as "mother's little helper". Not to be used in those with short menstrual cycles or heavy bleeding. May help prevent clottingand sticky platlets. May also be helpful for menopause related hot flashes and night sweats.

Works on slow and sluggish digestion and gas.

TINCTURES - COMBO FORMULAS - $30

UTI FORMULA

Anti-microbial effects against bacteria in the urinary tract.

Corn Silk, Juniper, Sage, Goldenrod, Usnea, Uva Ursi, Barberry

Herbal Antibiotic

This formula has actions that may help to quickly resolve acute or chronic infections.

It has properties that may target colds, flus, and seasonal infections.

Northern White Cedar, Thyme, Licorice Root, Echinacea angustifolia & purpureum, Boneset, Goldenseal, Clove, Yarrow, American Ginseng, Rosemary

Mother's Ease

May help to reduce anxiety and potentially increase milk supply for breastfeeding mother's. May also be used by people experiencing anxiety

and who's nervous system needs soothing.

Motherwort, Milky Oat Tops, gin

Mother's Pick me UP

Helps address bother the physical and emotional aspects of a mother with baby blues or Postpartum Depression.

Motherwort, Passionflower, Lemon Balm, Dandelion Root, Nettle, Red Raspberry Leaf, gin

Loose leaf teas ($15)

Custom formulations available upon request and basic consult.

I have many loose herbs if you are interested in purchasing singular herbs as well.

lung + cough

Herbs traditionally used to thin mucus, open and strengthen the lungs, move lymph congestion and assist with infection and cough

Horehound, Mullein, Yarrow, Thyme leaf, Lemon balm, Lemon peel

Happy Heart

Highly nutritive and antioxidant formula for the cardiovascular system and nervous system. Great for illness recovery and even grief.

Hawthorn leaf + flower, Oatstaw, Milky oat tops, Rose petals, Rooibos

Evening Relax

Herbal combo to help nourish and relax the nervous system. May be helpful for sleep and anxious issues.

Lemon Balm, Chamomile, Oatstraw, Hops, Passionflower

Fever Assist

Gentle herbs to assist a fever in doing its job and keeping it at a healthy temperature. Digestive and anti-viral as well.

Elderflower, Yarrow, Catnip, Lemon Balm

White Pine Needle

Wildcrafted. High in Vit. C and Vit. A. May help boost immunity, help fight illness and infection.

Helpful for heart health, circulation, eyesight and mental clarity, respiratory/congestion and much more!

Elixirs

Fire Cider ($40 - 16oz)

Traditionally to support the immune system at the onset of a cold or sniffles and as a warming tonic. Natural antibiotic. Can use as food.

(currently out of stock)

Elderberry syrup

($35 - 16oz, $20 - 8oz)

Cold, Flu, cough, respiratory, congestion,

sore throat etc.

Elderberries, Rosehips, Ginger, Cinammon,

Local Buckwheat Honey, Gin

Body

Rose Massage Oil ($15)

Used for regular or postpartum massage. Nourishing and helps cirulation.

Rose petals, Olive Oil, Vit. E

Purify Sinus + Skin Detox Steam ($10)

Relieve congestion, clear pores, assist with moving lymph. Anti-bacterial, Anti-microbial, Anti-fungal. Enough for 2 steams.

Calendula, Chamomile, Rock Rose, Himalayan Salt, Thyme, White Sage, White Pine Needles

Detox Clay Mask ($20)

Helps draw out toxins and move lymph. Pore tightening. Use on face, neck (over lymph nodes) or anywhere that needs to decongest!

Bentonite Clay, Activated Charcoal, Kaolin Clay, Calendula Powder

Purify Detox Bath Salts ($25)

Nourish skin, draw toxins, encourage circulation and movement of lymph fluid.

Epsom Salt, Dead Sea Salt, Bentonite Clay, Lavender, Rose Petals, Chamomile, Yarrow, Pine Needle, Frankincense Essential Oil

Natural Mystic Perfume Roll-on ($35)

A very grounding blend of essential oils and fractionated coconut oil. Woodsy and Earthy.

The sandalwood and arborvitae dictate the price on this one!

Sandalwood, Cedarwood, Arborvitae, Vetiver, Patchouli, Frankincense

Salves ($20)

Soothing Salve

Skin wounds, swelling, tears, hemorrhoids and itchiness. Great for postpartum

Calendula, Witch Hazel, Plantain, Comfrey, Marshmallow Root, Lavender, Coconut Oil, Shea Butter, Beeswax

Black Salve

Herbal first aid. Removes and pulls toxins and impurities. Soothes bee stings, cuts, scrapes and bites.

Can stain clothing so cover appropriately.

Chickweed, Self Heal, Black Walnut Hull, Coconut Oil, Olive Oil, Shea Butter, Beeswax, Activated Charcoal, Bentonite Clay

Miscellaneous Plant Allies

Chaga Ashwagandha Apple Cider Mix ($10)

Make your own batch of enhanced apple cider with this herb and spice mix! Adaptogenic Ashwagandha eases stress and Chaga mushroom offers an immune boost, among many other beneficial properties. Add in rosehips for a boost of Vit. C and warming spices to bring cozy to the next level. Just add organic apples, water and maple syrup if desired! Your house will smell amazing too!

Chaga mushroom chunks, Ashwagandha Root, Rosehips, Cinammon, Clove, Nutmeg, Allspice

Bone Broth Immune Enhancer ($12)

Amplify the healing properties of your homemade bone broth. High in bio-available vitamins, minerals, antioxidants,and nutrients to nourish the body and gently assist eliminatory channels.

Nourishing and healing the terrain, prepares the body for possible stressors or infections.

When using with 12- 16 cups water and bone broth ingredients, this is used to make about 9-11 quarts of bone broth.

Reishi mushroom slices, Calendula, Burdock Root, Stinging Nettle,

SeaVeg Blend (Dulse, Sea Lettuce, Wakame, Nori), Comfrey

Simmer Pot Herbs ($13)

A beautiful way to humidify and purify the air. Non-toxic natural home scent. Anti-bacterial and anti-microbial.

Helps purify during illness. NOT FOR INTERNAL USE.

May be used several times over a few days if kept in the fridge.

White Pine, Cedar, Juniper Berries, Cinnamon, White Sage

Postpartum Products

Mama's Happy tea ($15)

A wonderfully nourishing and toning blend for healing postpartum. Nourishes the nervous system, uterus

and helps with mineral loss.

Alfalfa, cinnamon, lady's mantle, motherwort, nettle, red raspberry leaf, skullcap, blue vervain.

Milky Mama Tea ($15)

Herbs high in minerals and other nutrients to help enrich and promote breastmilk

and nourish both mom and baby's nervous and digestive systems

Alfalfa, nettle, oatstraw, red raspberry leaf, marshmallow, fennel

Postpartum Sitz Bath

HErbs ($25)

These herbs works synergystically to help restore and repair the mama's perineal tissues that may have torn or bruised

Calendula, Plantain, Yarrow, Self Heal, Lavender, Witch Hazel

Melissa Van Huisstede

905-741-1976

sisterherb79@gmail.com

Disclaimer: These services are in no way intended to diagnose,

treat, cure, or prevent any health condition. All information

provided is intended for educational purposes only.

If you have concerns,

please contact your licenced medical professional.